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STOP DOING PUSHUPS AND PULLUPS EVERYDAY! - Programs at StewSmith.com - Military or Law Enforcement Fitness - Navy, Army, Coast Guard, Marines, RECON, SEAL, Ranger, Police, FBI
If I just did pull ups, chin ups, and push ups, how complete of an upper body workout would that be? - Quora
The 200 WORKOUT! 50 PULL-UPS,50 DIPS,50 BODY SQUATS,50 PUSH-UPS UNDER 10 MIN! | By Corey Hall | Facebook
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